psytron

Python

fuckbitchson of a bitch

{'type':'instruct' , 'dat':'Sit-ups. Basic Bitch Sit-ups. Do it. Strong Abs.'},
    {'type':'instruct' , 'dat':'Side Leg Raises. Buns Effect. Iron Buns. '},
    {'type':'instruct' , 'dat':'Leg Raises. Laying down flat raise legs. Do it slowly, super slowly. '},
    {'type':'instruct' , 'dat':"Jumping Jacks. You son of a bitch.  I\'m in. "},
    {'type':'instruct' , 'dat':'Mountain Climbers. Some people call this step through lunges....... Yeeeeeah Fuck Yeah yeah bomb diggity. '},
    {'type':'instruct' , 'dat':'Upper Body Hula Hoops. Rotate upper body spine strength. '},
    {'type':'instruct' , 'dat':'Bobble Head Jumping Jacks '}